Preview: AYB vs Fasa 2H FC

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MISA, Manjung - Setelah hampir 2 minggu berehat, pasukan projek ANYC iaitu Annur Young Boys (AYB) akan kembali beraksi dalam seri perlawanan persahabatan season 2012... pasukan yang akan dilawan oleh AYB kali ini ialah pasukan Fasa 2H FC... perlawanan persahabatan ini juga adalah sebagai persediaan untuk kejohanan futsal bawah 15 tahun yang akan dilangsungkan pada 11 Mac 2012 ini... menurut manager pasukan AYB, perlawanan kali ini akan ade rombakkan dalam first-5... selain itu juga, beberapa tactical dan combination baru akan diuji... tahap kecergasaan (fitness) pemain juga akan dipantau... pasukan AYB akan turun dengan kesemua pemain nya kerana tiada sebarang kecederaan dilaporkan, cuma Wan Salim masih belum dapat beraksi kerana masih lagi bercuti di Mongolia... apa yang diharapkan pasukan AYB dapat mempamirkan aksi yang cemelang dan membuktikan bahawa mereka adalah pasukan harapan ANYC... bagi yang berkelapangan, boleh lah beramai-ramai datang ke Misa untuk saksikan perlawanan ini... sokong laa pasukan anda!!!

Possibility Line Up AYB:

GK: Fahmy

Def: Nasrul

RW: Shahin

LW: Amir (c)

FW: Aiman

Sub: Akmal, Amar, Amyril, Nafis, Arif

Manjung Futsal Tournament -Final-

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jom tonton video futsal final ketegori open yg berlangsung di MISA pd awal januari yg lepas... perlawanan yg sengit ditunjukkan oleh kedua-dua pasukan terutama pasukan yg memakai jersey putih... perlawanan berakhir dgn team jersey putih menang 2-1... selamat menonton!!

15 Tips For Improving Stamina

Stamina is one of the most important attributes for futsal players. The high level of stamina of a futsal player means:

1. Longer leg freshness of futsal players during a match;
2. Better chance to win the game, because of the ability to continue playing in high tempo until the very end of the game;
3. Ability to think sharp and longer on the pitch – brain works slower, when body is exhausted; 
4. Don't forget about the strength of a heart and as a result of overall health of futsal player. As a result – better performances, better morale and lower risk of injuries!

How should you train stamina? The best way to improve stamina is to jog!

What is the right way to jog? Here are our 15 tips for that:

1. Wear comfortable clothing!
2. Can listen to some active music – anything, that inspires you for action!
3. Jog smart: start jogging in the period not earlier, than 4:00 and not later, than 20:00. This is the best time for your heart. If you do it in the period from 20:00 until 4:00, you will be damaging your heart - that is not smart.
4. Make a little warm-up before you start jogging. Just 5-7 basic exercises for your legs, arms, shoulders, neck, wrists and back. Do it in 3-4 minutes.
5. Don't start to jog in a high tempo form the very beginning!
6. Start slowly.
7. After approximately 300m change the tempo to the one, that you will keep during the whole process of jogging.
8. Breath right – breath in during every 4 steps with your nose and breath out during every 4 steps with your mouth. This system is ideal. But if you can't master it from the very beginning, just give yourself some time to learn it.. Until that breath in a way, which is more suitable for you.
9. Chose your effort smart – especially if it's the first time you jog in a long period of time. The first time jogging should not be that long.. keep your average tempo during just 30-40 minutes. Not more! You should finish jogging after that, so chose your distance accordingly.
10. If in the process of jogging you will feel, that you are tired, don't stop! You can slower your tempo for 3-5 minutes until minimum, but don't stop! If you do stop – it will be even harder for you to restart jogging, because your breath will be interrupted.
11. Jog safe, guys :) Don't jog on the roads, bridges and highways.. :) Ideal place for that is local park or forest. Maybe – quiet neighbourhood. With minimum distractions.
12. In futsal the tempo of the game changes all the time from high to .. very high. So starting from your second time jogging, try to vary your jogging tempo too. After every 90 seconds, make short sprints (20 steps) at a maximum speed.
13. Sprint on a maximum speed during last 200 m of your distance.
14. At the end of jogging don't just stop.. slowly change the tempo to the minimum (while still jogging) and after 100m switch to walking. Continue walking for another 100m and than you can stop. This way you will let your heart to calm down without hurting it.

Bonus advice: Do some exercises to strengthen stomach muscles after jogging. To have strong stomach muscles is very important for a futsal player.

Players Info

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post yg sebelum nie kite telah berkenalan dgn official2 utk club annur young boys nie... sekarang jom kite berkenalan pula dgn players annur young boys... jom baca:

NOTE: players stat nie akan berubah dari masa ke semasa mengikut persembahan yang ditunjukkan oleh pemain2 annur young boys... stat players nie akan di upadate 4 bulan sekali... harap maklum

Club Officials

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Jom mengenali 'Club Officials' untuk team Annur Young Boys ini:

CHAIRMEN

Tn Hj Mat Salam

CHIEF EXECUTIVE

En Amir b Ismail

DIRECTOR

Cikgu Ahmad Shuhaili b Hashim

MANAGER

Muhammad Faris b Mohd Sidek

ASSISTANT MANAGER

Shuib b Ahmad Shuhaili 

CLUB SECRETARY

Muhd Amirul Mustaqim b Mustapa

GOALKEEPER COACH

Nor Aidil Wafa b Abd Gapar

FITNESS COACH

Muhd Taufek b Roslee

mereka ini lah yang terlibat di sebalik tabir team annur young boys... 

wasalam...

Salam Perkenalan

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Annur Young Boys FC merupakan kelab harapan pasukan futsal ANYC... pasukan ini merupakan salah satu projek di bawah naungan ANYC dan Surau Annur Fasa 1D... Tujuan penubuhan pasukan ini adalah ikhlas untuk membantu perkembangan futsal remaja tanah air agar bakat dikalangan remaja yang ada di Seri Manjung tidak terpadam hanya setakat peringkat sekolah sahaja... Misi penubuhan pasukan ni adalah untuk memberikan pembelajaran skill/kemahiran futsal serta memberikan pendedahan kepada remaja2 sekitar Fasa 1D khususnya... Oleh itu pasukan ini sedaya upaya dan berusaha untuk melaksanakan serta merealisasikan kejayaan yang akan diperolehi dalam tempoh 3 tahun mendatang agar setaraf atau setanding dengan akademi/kelab futsal remaja yang lain...

Di dalam blog Annur Young Boys FC News (aybnews) nie, kami akan share segala yg berkaitan dengan team ayb nie seperti profile players, friendly match, tournament, tactics, program2 team, gambar2, news dan lain2 lagi... selain itu juga, kami ade selitkan berita berkaitab bola sepak or futsal di sekitar malaysia mahupun luar negara... so, follow laa kami n setia dengan kami...

Pengurus Pasukan: abg Faris

Kapten Pasukan: Amir kecik